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WeightJournal – December 29, 2015 – A great year!
It’s the last show of 2015! And what a year it has been. My last weigh-in for the year has me at 288.6 lbs, which means I lost a total of 43 lbs in 2015!!! *major* self-high-fives for that! Since 2015 is in the books, it’s time to set my goal for 2016. It was […]
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WeightJournal – Nov 23, 2015 – Thanksgiving!
It’s that wonderful time of the year again! We’re less than a week out from Thanksgiving, so I wanted to spend most of this journal entry talking about strategies to use to enjoy the holiday without self-sabotaging my weight loss this year. Hopefully this will help you out, too!
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Weight Journal – November 11th, 2015 – Could be worse
Back after a month’s break. I haven’t had motivation lately, but have been using the things that I’ve learned to stay on-track. Somehow…