Hello again, everyone! I hope that you had a wonderful weekend. And I hope that your week has been relatively relaxing so far. I know that mine has been!
I am actually still recovering from a walk. I logged a little under 3/4 of a mile this morning. Yesterday, I was able to do a little more than a half a mile. I am very pleased with myself for continuing to get out there and walk. It’s exercise that my body so desperately needs.
I can actually already feel positive results from this walking. I am no longer out of breath climbing the single flight of stairs to my apartment. I can walk farther without feeling totally winded. And I can cover more distance in the same amount of time. These are all very good things. And they are positive indicators that allow me to track my progress, and keep my motivation.
Now, for the negative side. My girlfriend and I went to Nebraska this weekend, and I was not good at all regarding eating. I had far too many sweets, and far, far too much alcohol. I am pretty sure that I am going to show a weight gain this week. So I am now trying to prepare myself for this. I think that, the reason I was so upset by my weight gain three weeks ago is because it surprised me. Now that I am ready for it, I hope to be able to take the news in stride.
That’s all that I have for this entry. I should be back a little later on this week. Until then….