Goals Holidays Video entry WeightWatchers

WeightJournal – December 29, 2015 – A great year!

It’s the last show of 2015! And what a year it has been. My last weigh-in for the year has me at 288.6 lbs, which means I lost a total of 43 lbs in 2015!!! *major* self-high-fives for that!

Since 2015 is in the books, it’s time to set my goal for 2016. It was hard to come up with a goal until I sat down and reflected on the year past. I lost most of those 40+ pounds during the first 3/4s of the year in 2015. From October through now, I mostly concentrated on maintaining that weight. So if in 2015 I was able to lose 43 lbs in nine months, isn’t it conceivable I’d be able to lose the same amount over 12 months in 2016? So my new goal is:
245 lbs.

Wish me luck!!! 🙂

Diet Habits Holidays

WeightJournal – Nov 23, 2015 – Thanksgiving!

It’s that wonderful time of the year again! We’re less than a week out from Thanksgiving, so I wanted to spend most of this journal entry talking about strategies to use to enjoy the holiday without self-sabotaging my weight loss this year. Hopefully this will help you out, too!

Emotions Goals Holidays Video entry

Weightjournal – June 11, 2015 – 10% Goal!!!

This entry was recorded in Georgetown, CO. If I seem nervous in the video, it’s because I was terrified! I thought for certain that the river could flood at any second. The river was already almost at its banks, and that was before the torrential rains that hit earlier in the day!

Anyway, the good news is that I hit my goal: I now weigh 10% less than I did at the start of this year!!! Huge accomplishment, I’ve gotta give myself a great big pat on the back for getting here.