Diet Health Meals Video entry Weigh-in

Diverticu-whats-it – Weigh-in for June 25, 2013

Hello everyone! Finally, a full video update! The ol’ Biffster has had a bit of health issues going on lately. This week, I talk about the health issues a little, and what that’s doing to my weight.

Health Video entry

Quick post – June 7th, 2013

Just a quick video post today. I am still around, just been working through some medical issues. More updates will follow soon.

– Biffster

Goals Habits Health

Step 1: Set a goal. Step 2: ??? Step 3: lose weight

Ayup, I’m still alive! Barely, but still. And ayup, I’m stealing a bit from South Park.  🙂  Just realized today that I have been doing that bit from the Underwear Gnomes episode:

Step 1: Set a weight loss goal
Step 2: ????
Step 3: Lose weight

This has worked as well for me as the plan worked to make the underwear gnomes fabulously wealthy. As in, it didn’t work.  (sigh)

On the plus side, I’m just getting through a bout of diverculitis. I lost 5 pounds doing that. Maybe Step 2 is holes in my intestine?