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WeightJournal – Nov 23, 2015 – Thanksgiving!
It’s that wonderful time of the year again! We’re less than a week out from Thanksgiving, so I wanted to spend most of this journal entry talking about strategies to use to enjoy the holiday without self-sabotaging my weight loss this year. Hopefully this will help you out, too!
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Weight Journal – November 11th, 2015 – Could be worse
Back after a month’s break. I haven’t had motivation lately, but have been using the things that I’ve learned to stay on-track. Somehow…
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WeightJournal – October 2, 2015 – Puppy sighting!
In this week’s video – recorded live from one of our local parks – I babble about how our bodies tend to try and get rid of weight if we stay out of their way. I think I probably have talked or written about this before, but it keeps coming to mind. Once a person […]