Current weight: 330.2
Difference from last week: +0.2
Difference this year: -1.8

Long-time readers of my journal know that, when I take a long time to write/post an update, it means that I have fallen off-track and am hiding from the internet. That isn’t always true, though, and it’s not true this time around. I had actually lost another pound-and-a-half and was excited to post about it! I somehow skipped my writing night last week, though, so there was no update. I’m back, though!

Astute readers will notice that I gained a little weight since my last entry. There is a reason behind that, too. As you will notice later in this entry.

My goal from last entry was to reduce the amount of soda that I drink. For the most part, I am doing exactly that. I did give in a day or two, and have had one or two sodas over the past two weeks. That is a MAJOR accomplishment on my part: normally I’d have two sodas within a day or two. Small changes lead to big results, right?

This week, I re-joined Weight Watchers! I tend to do so from time to time, lose 25-30lbs, then decide I don’t want to pay the $40/month anymore, and I figure that I can keep losing weight without the encouragement and structure that WW provides. If your first thought is “he should know better” then you are exactly right. I should know better! I have written time and again in this journal about my success with Weight Watchers, and my failures once I stop the program.

My goal for the upcoming week? Stay on WW Program for the next 7 days, and get to the next meeting.

Related articles

• I am a weight watcher again
• Too many variables – weigh-in for January 28, 2013
• Diets through history: The good, the bad and the scary