This week’s weight: 303.6
Difference from last week: +/- 0
This year’s change: -2.4
You know the phrase “if it doesn’t kill you it just makes you stronger?” Weight management is sort of like that. If you didn’t gain any weight in a week, you’re heading in the right direction. Keeping your weight steady or losing are both positive actions when you are trying to reign in your weight. Try to remember that!
Needless to say, I am quite happy about this result. I was on an up trend for a few weeks there. It was not a good trend, and I needed something, anything, to get that progress headed in the right directly. ‘cuz if there’s one thing I’ve learned over the years: it’s just as easy to gain momentum towards gaining weight as it is for losing weight. Any way to break out of that upward trend is a good one.
Now that I have leveled out, the question is: can I get the scale moving down again? Only one way to find out: let’s see what happens next week.
- Weigh-in for March 31, 2009: Building motivation (weightjournal.com)
- September 26, 2005 – Different format for this journal (weightjournal.com)