Still on a plateau (Weigh-in for April 5th, 2011)

This week’s weight: 308
Difference from last week: +0.2
This year’s change: +2

Start diet today
Image by alancleaver_2000 via Flickr

Okay, seriously, enough! Since the start of March, I’ve lost a total of 0.2 lbs. I managed to get rid of all of the vacation weight, and have been stagnant ever since. You can see my current weight chart at the bottom of the sidebar to get a feel for how things are going.

It isn’t a surprise when I look back at what I’ve been eating and drinking. If it isn’t having a splurge on donuts a couple of weeks ago, it was having a soda bender last week. In my defense, I was sick and soda is one of my comfort foods. Comfort foods can be the banes of one’s existence, of course. But there was a study out this week that suggests comfort foods might be worth the extra calories for the mental and emotional benefits. But only when done in moderation, of course.

My point is: I am responsible for my current plateau. This isn’t a case where I am doing everything right and my body is being weird. I am not following the Plan very well, and it is showing up on the scale. In the most annoying way possible. Grrr

– M

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