Does anyone have days in the week where they weigh more than others? I consistently weigh less on Saturday mornings. Sometimes by 2-3 pounds. For example, on Thursday I weighed in at 303.8. Yesterday (Saturday) morning, 301.4. The actual weights vary, of course, as I’ve been losing weight over the last 6 months. But the difference between the weights seems to be consistent and reproducible.
It is always possible that I am only noticing this on weeks where it is true, and I don’t notice “normal” Saturdays. So I am going to do something that I really don’t believe in: I am going to chart my daily weigh-ins. That’ll give me a feel for how my weight fluctuates during a given week, and I can aggregate that to see patterns over a number of weeks.
- TextWeight Tracks Your Weight Loss Progress, Bugs You Through SMS (techcrunch.com)