Show notes:

Recovering from the effects of vacation. Camping is fun, but it doesn’t lend itself to eating well. Too much bad food = weight gain, and I am expecting at least a 5 lb. gain this week.

A fun exercise variation: I take a different train to work, then walk from there. This increases the walking distance to work from 5 minutes to 20 minutes. Instant extra activity points!

Plus confessions of laziness and being lax.