Journal updates from Twitter for 2009-04-30

  • I lost THREE POUNDS this week! 🙂 I also posted this on @weightjournal: My first attempt at a video post: #geekfit #
  • Trying to lose weight on a budget? Here’s some good info from’s weight loss guru. #

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Emotions Exercise Weigh-in WeightWatchers

Video entry #1: Picking up steam

Current weight: 310
Difference from last entry: -2.6
Difference from 2009 starting weight (316.6): -6.6

Note: Sorry about the low volume level on this entry. I am still trying to figure out how to do video. 🙂

Show Notes:

  • Weigh-in for this week
  • Mental rehearsing the WRONG way
  • The Nintendo Wii and Wii Fit
  • Don’t try this alone


Journal updates from Twitter for 2009-04-29

  • Important safety tip: check Points values on everything, including drinks. Starbucks grande skim green tea latte: 6 Points! #weightwatchers #
  • Getting used to #wiifit to get in a balanced workout – something I wouldn’t do otherwise. Got used to just walking. #wii #

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