Update for 11/19 (or so)

River walkCurrent weight: 303
Difference from last entry: -0.5
Difference from 2008 starting weight (290.5): +12.5

Well, I still dunno if I can talk much about the last couple of months. Other than the obvious. I have had a really bad summer, eating whatever I wanted, whether I was hungry or not. Making bad choice after bad choice. Eating. things I don’t even know for certain that I wanted to eat. But I ate them anyway. [sigh]

On the plus side, I have continued to get in 40 minute walks every work day. And I enjoy it. I actually look forward to my walk every day. Which is a big change within me. I attribute it all to the change in work environment, switching to both a job that I love at a location that I love. The combination has been refreshing.

So now I have to struggle to get my eating back under control. To stop being such an ass, basically, and get back on track. That turned out to be much, much more difficult than I thought. It’s easy to fall off track, much harder to reverse things.

Still, baby steps, I guess.

The photo here is the scene from the river I walk along on my lunch hour. Did I mention that I love where I work? 🙂

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One response to “Update for 11/19 (or so)”

  1. Hey man, I’m glad to hear you’re looking forward to the daily walk flow. Nothing beats having a routine that you can lock in no matter what else is going on. Sometimes that’s all it takes.

    Keep up the good work. 303! So close to 299 you can taste it, right?

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