So some dude over at DrGourmet.com came up with a list of “healthy” fast food selections:
I have created this list of selected items from common fast food restaurants for you to use when you must eat out. I have kept it pretty straightforward and the only information included is calories and fat. The items listed fall generally under 400 calories or so and under 15 grams of fat. If you are going to be stuck eating at such restaurants this is a fairly good guideline to use for any meal.
The guides are in the form of PDF documents, one per fast food chain. I think that this is a fantastic idea. It’s good to have these and not have to guess at how many calories a given entree has. Especially for chains that aren’t exactly friendly about giving out nutritional information. I recommend printing these out and keeping them handy.