The surprisingly difficult to link to GoArticles.com is running an excellent article titled “Successful Weight Loss in Five Easy Steps”. I don’t know if I’d call the steps easy, per se, but they are very logical. The author, Marie Gordon, sounds like she has personal experience battling weight issues.
The steps are:
Take It One Step At A Time.
Assess Your Dietary Needs And Lifestyle.
Awareness is the key, so take some time to learn about your specific dietary needs (caloric intake) and daily energy requirements for example. We’re talking a basic understanding here, and not having to go into any great detail.
Seek Advice From Friends And Trusted Authorities.
Start Creating A System Of Support.
Use Your Resources.
Definitely check out the full article. It’s good stuff.