Wow. WOW! Chalk up another three pounds for the Biffster! I am surprised at how easily the weight is coming off. I shouldn’t be; as I said in the last update, I firmly believe that my body was just looking for an opportunity to shed the extra weight I had forced upon it. At this rate, I am easily going to make my Thanksgiving goal (< 300lbs). I actually slightly increased my calorie intake this week. I wasn’t sure what I was going to think about that. But the extra calories are apparently not going to have a detrimental effect on my weight loss. Plus, I plan on exercising more frequently, which should offset the extra calories. I have felt much less hungry since switching over to the 2500 calorie plan (from 2300 calories). Speaking of exercise, I was able to get myself to the rec center both yesterday and today! Two days with exercise for the Biffster. 😀 I’ve gotta watch out, I might just be making a habit out of this. My challenge continues to be the weekend. I’ll report in early in the week and let you know how my weekend went. Oh, one other administration note: Be sure that you are using http://weightjournal.com to get to this journal. Starting this weekend, that will be the ONLY way to get to this weight journal. Using http://fierronet.org will no longer work. My weightjournal is getting expanded to its own hosting system!