18 Sep

WeightJournal, September 16, 2015 – kicked its ass!!!

Exciting news this week, as I am kicking diabetes’s ass (hoepfully I’m not jinxing myself by saying that). I also rejoined WeightWatchers in-person meetings (I’ve been doing the internet-only option so far) and I reclaim a goal. All that and more!

24 Jan

Is 2011 gonna be my year? (weigh-in for 1/17/11)

This week’s weight: 304.6
Difference from last week: -1.4
This year’s change: -1.4

New year - which direction?
Image by randihausken via Flickr

One of my dear twitter friends, @Dabobie, sent me a tweet that has me thinking. Her tweet was pure encouragement: “you’re on a roll :)) this is your year!” Aside from being super-sweet, this tweet made me stop and think, though. Will 2011 be my year? Is this the year I get down to my goal weight? And, even more important, is this the year I stay there?

It is definitely shaping up as such. I had a bit of a plateau at the end of the year and the first week of this year, but that was by choice. I had hit one of my major goals, and it was time to stop, celebrate that, catch my breath, and then get ready to work towards my next big goal. Once I decided it was time to move forward again, I started seeing immediate results.

Weight Watchers company logo
Image via Wikipedia

I am within a whisker of hitting my 10% loss this time around at WeightWatchers. I am motivated to keep going. I have internalized some of those things I should know by now, including not going inside convenience stores! I am slacking a little when it comes to exercise, true. Otherwise, I think I am at a really good spot.

Things will get a little interesting in a couple of weeks. My wife and I are going on a vacation – one of those all-inclusive things. I can eat and drink as much as I want. No one is going to stop me, no one is going to charge me any money. Talk about free reign!

Jungle ATV rides!
Image by Betsssssy via Flickr

On the other hand, opportunities to exercise will be everywhere! A half-mile walking track. ATV driving through a jungle. Power-walking along a stingray beach. Activity points should be a breeze to gain.

Add those Activity Points plus 49 weekly points, and you’ve got a situation where I’d have to work very, very hard to gain weight on this vacation.

Just somebody please save me from Bailey’s Irish Cream!!!

– M

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29 Apr

Video entry #1: Picking up steam

Current weight: 310
Difference from last entry: -2.6
Difference from 2009 starting weight (316.6): -6.6

Note: Sorry about the low volume level on this entry. I am still trying to figure out how to do video. 🙂

Show Notes:

  • Weigh-in for this week
  • Mental rehearsing the WRONG way
  • The Nintendo Wii and Wii Fit
  • Don’t try this alone