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	<title>Biffster's WeightJournal.com</title>
	<link>http://weightjournal.com</link>
	<description>Biffster's battleground since 1997</description>
	<lastBuildDate>Sun, 06 Jul 2008 13:56:06 +0000</lastBuildDate>
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	<item>
		<title>Mediterranean Diet Pyramid</title>
		<description>It should come as no surprise to anyone who knows me that I am still toying around with a Mediterranean diet.I love the idea of the Mediterranean diet, especially for its supposed benefits for a person's heart. I am still very concerned about my heart health. So anything that can ...</description>
		<link>http://weightjournal.com/2008/07/06/mediterranean-diet-pyramid/</link>
			</item>
	<item>
		<title>links for 2008-07-04</title>
		<description>
	
		Progressive Talk - AM 760
	

Share This
 </description>
		<link>http://weightjournal.com/2008/07/03/links-for-2008-07-04/</link>
			</item>
	<item>
		<title>Breakfast and such</title>
		<description>Hello everyone. I know I have been away for a while. Don't worry, I haven't gone off the deep end or anything. My weight has actually been failry stable lately. I just haven't had much time to write, well, anywhere actually. All of my blogs and journals (for a list, ...</description>
		<link>http://weightjournal.com/2008/06/30/breakfast-and-such/</link>
			</item>
	<item>
		<title>Weigh-in for June 4: Bad, bad, bad</title>
		<description>Current weight: 292.5
Difference from last entry: +6
Difference from 2008 starting weight (290.5): +2

Yeah, this is bad. There's no way for me to even try to hint that there's good news here. This is bad, very bad. I've lost track of my goals, and that has made it easy for me ...</description>
		<link>http://weightjournal.com/2008/06/08/287/</link>
			</item>
	<item>
		<title>My absence</title>
		<description>Ayup, as you might have guessed, I've been having a damned hard time weight-wise, which is why I haven't posted here in a few weeks. I will be writing more soon, but I just wanted to give the difficult part to say first: I am up to 292 pounds again. ...</description>
		<link>http://weightjournal.com/2008/06/05/my-absence/</link>
			</item>
	<item>
		<title>Weigh-in for April 26: More of the same</title>
		<description>Current weight: 286.5Difference from last entry: +2Difference from 2008 starting weight (290.5): -4So I still don't have a job yet. and the stress is getting to me, just a little bit. And, as is the norm for me, it shows most in my weight. I have reverted back to some ...</description>
		<link>http://weightjournal.com/2008/04/27/weigh-in-for-april-26-more-of-the-same/</link>
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