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	<title>Biffster's WeightJournal.com</title>
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	<link>http://weightjournal.com</link>
	<description>Biffster's battleground since 1997</description>
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	<copyright>2006-2007 </copyright>
	<managingEditor>biffster@weightjournal.com (Biffster's WeightJournal.com)</managingEditor>
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	<ttl>1440</ttl>
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		<title>Biffster's WeightJournal.com</title>
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	<itunes:author>Biffster's WeightJournal.com</itunes:author>
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		<title>Weekly update digest</title>
		<link>http://weightjournal.com/2010/08/16/weekly-update-digest-26/</link>
		<comments>http://weightjournal.com/2010/08/16/weekly-update-digest-26/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

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		<description><![CDATA[g&#039;morning everyone? How&#039;re things? I have to toot my own horn: I turned down a yummy piece of cake my wife brought home for me. # Thank you, y&#039;all rock! [grin] @c4thb @ericasberry @missbea711 @njrobynf @newme561 # #weightwatchers weigh-in today: -3.6 pounds! Thanks for the advice and support everyone. # Good morning everyone! How is [...]]]></description>
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<li>g&#039;morning everyone? How&#039;re things? I have to toot my own horn: I turned down a yummy piece of cake my wife brought home for me. <a href="http://twitter.com/weightjournal/statuses/21075116006" class="aktt_tweet_time">#</a></li>
<li>Thank you, y&#039;all rock! [grin]  @<a href="http://twitter.com/c4thb" class="aktt_username">c4thb</a> @ericasberry @<a href="http://twitter.com/missbea711" class="aktt_username">missbea711</a> @njrobynf @<a href="http://twitter.com/newme561" class="aktt_username">newme561</a> <a href="http://twitter.com/weightjournal/statuses/20831575432" class="aktt_tweet_time">#</a></li>
<li>#<a href="http://search.twitter.com/search?q=%23weightwatchers" class="aktt_hashtag">weightwatchers</a> weigh-in today: -3.6 pounds! Thanks for the advice and support everyone. <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://twitter.com/weightjournal/statuses/20819104097" class="aktt_tweet_time">#</a></li>
<li>Good morning everyone! How is your Tuesday? For my fellow #<a href="http://search.twitter.com/search?q=%23weightwatchers" class="aktt_hashtag">weightwatchers</a> members, how&#039;d your week go? <a href="http://twitter.com/weightjournal/statuses/20798751344" class="aktt_tweet_time">#</a></li>
<li>Good morning! How is Tuesday? <a href="http://twitter.com/weightjournal/statuses/20797925609" class="aktt_tweet_time">#</a></li>
<li>Relations cool between Peter and Paul – Galatians 1-2 <a href="http://bit.ly/9qQQKZ" rel="nofollow">http://bit.ly/9qQQKZ</a>   (NTiR)  #<a href="http://search.twitter.com/search?q=%23bible" class="aktt_hashtag">bible</a> #newtestament #<a href="http://search.twitter.com/search?q=%23galatians" class="aktt_hashtag">galatians</a> <a href="http://twitter.com/weightjournal/statuses/20713717473" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/08/14/journal-updates-from-twitter-56/</link>
		<comments>http://weightjournal.com/2010/08/14/journal-updates-from-twitter-56/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/08/14/journal-updates-from-twitter-56/</guid>
		<description><![CDATA[g&#039;morning everyone? How&#039;re things? I have to toot my own horn: I turned down a yummy piece of cake my wife brought home for me. # Powered by Twitter Tools]]></description>
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<li>g&#039;morning everyone? How&#039;re things? I have to toot my own horn: I turned down a yummy piece of cake my wife brought home for me. <a href="http://twitter.com/weightjournal/statuses/21075116006" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/08/11/journal-updates-from-twitter-55/</link>
		<comments>http://weightjournal.com/2010/08/11/journal-updates-from-twitter-55/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/08/11/journal-updates-from-twitter-55/</guid>
		<description><![CDATA[Thank you, y&#039;all rock! [grin] @c4thb @ericasberry @missbea711 @njrobynf @newme561 # #weightwatchers weigh-in today: -3.6 pounds! Thanks for the advice and support everyone. # Good morning everyone! How is your Tuesday? For my fellow #weightwatchers members, how&#039;d your week go? # Good morning! How is Tuesday? # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Thank you, y&#039;all rock! [grin]  @<a href="http://twitter.com/c4thb" class="aktt_username">c4thb</a> @ericasberry @<a href="http://twitter.com/missbea711" class="aktt_username">missbea711</a> @njrobynf @<a href="http://twitter.com/newme561" class="aktt_username">newme561</a> <a href="http://twitter.com/weightjournal/statuses/20831575432" class="aktt_tweet_time">#</a></li>
<li>#<a href="http://search.twitter.com/search?q=%23weightwatchers" class="aktt_hashtag">weightwatchers</a> weigh-in today: -3.6 pounds! Thanks for the advice and support everyone. <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://twitter.com/weightjournal/statuses/20819104097" class="aktt_tweet_time">#</a></li>
<li>Good morning everyone! How is your Tuesday? For my fellow #<a href="http://search.twitter.com/search?q=%23weightwatchers" class="aktt_hashtag">weightwatchers</a> members, how&#039;d your week go? <a href="http://twitter.com/weightjournal/statuses/20798751344" class="aktt_tweet_time">#</a></li>
<li>Good morning! How is Tuesday? <a href="http://twitter.com/weightjournal/statuses/20797925609" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/08/10/journal-updates-from-twitter-54/</link>
		<comments>http://weightjournal.com/2010/08/10/journal-updates-from-twitter-54/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/08/10/journal-updates-from-twitter-54/</guid>
		<description><![CDATA[Relations cool between Peter and Paul – Galatians 1-2 http://bit.ly/9qQQKZ (NTiR) #bible #newtestament #galatians # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Relations cool between Peter and Paul – Galatians 1-2 <a href="http://bit.ly/9qQQKZ" rel="nofollow">http://bit.ly/9qQQKZ</a>   (NTiR)  #<a href="http://search.twitter.com/search?q=%23bible" class="aktt_hashtag">bible</a> #newtestament #<a href="http://search.twitter.com/search?q=%23galatians" class="aktt_hashtag">galatians</a> <a href="http://twitter.com/weightjournal/statuses/20713717473" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/08/09/journal-updates-from-twitter-53/</link>
		<comments>http://weightjournal.com/2010/08/09/journal-updates-from-twitter-53/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/08/09/journal-updates-from-twitter-53/</guid>
		<description><![CDATA[Oh no, the work week is starting up again? wtf? # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Oh no, the work week is starting up again? wtf?  <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://twitter.com/weightjournal/statuses/20678165856" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly update digest</title>
		<link>http://weightjournal.com/2010/08/09/weekly-update-digest-25/</link>
		<comments>http://weightjournal.com/2010/08/09/weekly-update-digest-25/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 19:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/08/09/weekly-update-digest-25/</guid>
		<description><![CDATA[Oh no, the work week is starting up again? wtf? # Friday Friday! The weekend is here! # That gives me enough points to have a bagel w/ shmear from Einstein Bros. # The one and only good thing &#039;bout being this over-weight: I get a ton of points on #weighwatchers 44 to be exact. [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Oh no, the work week is starting up again? wtf?  <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://twitter.com/weightjournal/statuses/20678165856" class="aktt_tweet_time">#</a></li>
<li>Friday Friday! The weekend is here! <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://twitter.com/weightjournal/statuses/20475171677" class="aktt_tweet_time">#</a></li>
<li>That gives me enough points to have a bagel w/ shmear from Einstein Bros. <a href="http://twitter.com/weightjournal/statuses/20225210085" class="aktt_tweet_time">#</a></li>
<li>The one and only good thing &#039;bout being this over-weight: I get a ton of points on #<a href="http://search.twitter.com/search?q=%23weighwatchers" class="aktt_hashtag">weighwatchers</a>  44 to be exact. <a href="http://twitter.com/weightjournal/statuses/20225165553" class="aktt_tweet_time">#</a></li>
<li>RT @<a href="http://twitter.com/biffster" class="aktt_username">biffster</a> @Denveratlast yummy, fatburger with mustard, pepper jack, onions, tomato, lettuce and jalapeños. to die for. almost literally <a href="http://twitter.com/weightjournal/statuses/20167083940" class="aktt_tweet_time">#</a></li>
<li>Paul the dictator &#8211; 2 Corinthians 11-13 <a href="http://bit.ly/aMlmHI" rel="nofollow">http://bit.ly/aMlmHI</a>  (NTiR) #<a href="http://search.twitter.com/search?q=%23bible" class="aktt_hashtag">bible</a> #newtestament #<a href="http://search.twitter.com/search?q=%23corinthians" class="aktt_hashtag">corinthians</a> <a href="http://twitter.com/weightjournal/statuses/20146010132" class="aktt_tweet_time">#</a></li>
<li>&#039;allo everyone! How was your wknd? <a href="http://twitter.com/weightjournal/statuses/20141964370" class="aktt_tweet_time">#</a></li>
</ul>
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]]></content:encoded>
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