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	<title>Biffster's WeightJournal.com</title>
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	<description>Biffster's battleground since 1997</description>
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		<copyright>2006-2007 </copyright>
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		<itunes:summary>Biffster's battleground since 1997</itunes:summary>
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			<title>Biffster's WeightJournal.com</title>
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		<title>Weekly update digest</title>
		<link>http://weightjournal.com/2010/02/08/weekly-update-digest-5/</link>
		<comments>http://weightjournal.com/2010/02/08/weekly-update-digest-5/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

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RT @ZnaTrainer: &#34;Music in the soul can be heard by the universe.&#34;~ Lao Tzu  &#60;&#8211; loves me some Lao Tzu. #
I hate the world today. Friends and family excluded, of course. #
[sigh] I&#39;m still doing horribly. Used a family emergency as an excuse to eat like a piggy.   #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>RT @ZnaTrainer: &quot;Music in the soul can be heard by the universe.&quot;~ Lao Tzu  &lt;&#8211; loves me some Lao Tzu. <a href="http://twitter.com/weightjournal/statuses/8684276813" class="aktt_tweet_time">#</a></li>
<li>I hate the world today. Friends and family excluded, of course. <a href="http://twitter.com/weightjournal/statuses/8682492539" class="aktt_tweet_time">#</a></li>
<li>[sigh] I&#39;m still doing horribly. Used a family emergency as an excuse to eat like a piggy. <img src='http://weightjournal.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  <a href="http://twitter.com/weightjournal/statuses/8591883759" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<item>
		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/02/06/journal-updates-from-twitter-9/</link>
		<comments>http://weightjournal.com/2010/02/06/journal-updates-from-twitter-9/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 21:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

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RT @ZnaTrainer: &#34;Music in the soul can be heard by the universe.&#34;~ Lao Tzu  &#60;&#8211; loves me some Lao Tzu. #
I hate the world today. Friends and family excluded, of course. #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>RT @ZnaTrainer: &quot;Music in the soul can be heard by the universe.&quot;~ Lao Tzu  &lt;&#8211; loves me some Lao Tzu. <a href="http://twitter.com/weightjournal/statuses/8684276813" class="aktt_tweet_time">#</a></li>
<li>I hate the world today. Friends and family excluded, of course. <a href="http://twitter.com/weightjournal/statuses/8682492539" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/02/04/journal-updates-from-twitter-8/</link>
		<comments>http://weightjournal.com/2010/02/04/journal-updates-from-twitter-8/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 21:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/02/04/journal-updates-from-twitter-8/</guid>
		<description><![CDATA[
[sigh] I&#39;m still doing horribly. Used a family emergency as an excuse to eat like a piggy.   #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>[sigh] I&#39;m still doing horribly. Used a family emergency as an excuse to eat like a piggy. <img src='http://weightjournal.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  <a href="http://twitter.com/weightjournal/statuses/8591883759" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<title>Weekly update digest</title>
		<link>http://weightjournal.com/2010/01/18/weekly-update-digest-4/</link>
		<comments>http://weightjournal.com/2010/01/18/weekly-update-digest-4/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

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		<description><![CDATA[
Podcasts can help you lose weight? I am *so* into that! Sweetie, time to set up iTunes to catch that one!     http://bit.ly/4Wymv7 #
RT @ZnaTrainer: Oh wow, you can even donate to the American Red Cross on iTunes for Haiti: http://bit.ly/haititunes #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Podcasts can help you lose weight? I am *so* into that! Sweetie, time to set up iTunes to catch that one! <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    <a href="http://bit.ly/4Wymv7" rel="nofollow">http://bit.ly/4Wymv7</a> <a href="http://twitter.com/weightjournal/statuses/7802785704" class="aktt_tweet_time">#</a></li>
<li>RT @ZnaTrainer: Oh wow, you can even donate to the American Red Cross on iTunes for Haiti: <a href="http://bit.ly/haititunes" rel="nofollow">http://bit.ly/haititunes</a> <a href="http://twitter.com/weightjournal/statuses/7797603968" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/01/16/journal-updates-from-twitter-7/</link>
		<comments>http://weightjournal.com/2010/01/16/journal-updates-from-twitter-7/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 21:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/01/16/journal-updates-from-twitter-7/</guid>
		<description><![CDATA[
Podcasts can help you lose weight? I am *so* into that! Sweetie, time to set up iTunes to catch that one!     http://bit.ly/4Wymv7 #
RT @ZnaTrainer: Oh wow, you can even donate to the American Red Cross on iTunes for Haiti: http://bit.ly/haititunes #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Podcasts can help you lose weight? I am *so* into that! Sweetie, time to set up iTunes to catch that one! <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    <a href="http://bit.ly/4Wymv7" rel="nofollow">http://bit.ly/4Wymv7</a> <a href="http://twitter.com/weightjournal/statuses/7802785704" class="aktt_tweet_time">#</a></li>
<li>RT @ZnaTrainer: Oh wow, you can even donate to the American Red Cross on iTunes for Haiti: <a href="http://bit.ly/haititunes" rel="nofollow">http://bit.ly/haititunes</a> <a href="http://twitter.com/weightjournal/statuses/7797603968" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly update digest</title>
		<link>http://weightjournal.com/2010/01/11/weekly-update-digest-3/</link>
		<comments>http://weightjournal.com/2010/01/11/weekly-update-digest-3/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/01/11/weekly-update-digest-3/</guid>
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Ugh, this has been such a bad holiday season. A bad end of the year, actually. I way weigh too much. My goal gets further and further away. #

Powered by Twitter Tools
]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Ugh, this has been such a bad holiday season. A bad end of the year, actually. I way weigh too much. My goal gets further and further away. <a href="http://twitter.com/weightjournal/statuses/7532214730" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<slash:comments>0</slash:comments>
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