About Me
I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
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Pounds left 'til goal: 76
Category Archives: Sleep Apnea
Sleep Deprivation Affects Moral Judgment
Well, now, this is an interesting study. Scientists have determined that sleep deprivation affects moral judgment: Research has shown that bad sleep can adversely affect a person’s physical health and emotional well-being. However, the amount of… Read more
Posted in Sleep Apnea
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Have sleep apnea? Here’s another reason to do CPAP…
Those of us with sleep apnea are used to living life just a bit differently from everyone else. We have to choose between being like everyone else during the day, or during the night. To be able to sleep “normally,” we have to not use our CPAP… Read more
Posted in Sleep Apnea
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Sleep inertia
Wow, imagine that. There is an actual, documented medical condition which explains why I can’t take naps. Well, I can take a nap, but when I wake up I feel even more tired than I did before napping. I feel like I can’t think clearly, and I feel very… Read more
Posted in Health, Sleep Apnea
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