About Me
I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
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Weight chart
Pounds left 'til goal: 76
Category Archives: Nutrition
The wrong way to storyboard
Those of us who are members of Weight Watchers should be pretty familiar with the concept of storyboarding*. The idea is straight-forward: draw out step-by-step plans for how a situation will go, and how you’ll respond. This will help you visualize… Read more
Posted in Goals, Habits, Junk food, WeightWatchers
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Video Entry #3: Junk food is an addiction?
Current weight: 308.6 Difference from last entry: -1.4 Difference from 2009 starting weight (316.6): -8 http://www.youtube.com/watch?v=rp4woaNo7Hg Show notes: Lost a bit this week. Yay! Mother’s Day was a problem, but I had been good… Read more
Posted in Health, Holidays, Junk food, Weigh-in
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Video entry #2: Steady and snacking
Current weight: 310 Difference from last entry: 0 Difference from 2009 starting weight (316.6): -6.6 http://www.youtube.com/watch?v=MtqWTsxGDTE Show notes: Current weight Eating out Strange week schedule-wise Snacks and binging Food… Read more
Posted in Diet, Junk food, Weigh-in
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