Category Archives: Junk food

Still on a plateau (Weigh-in for April 5th, 2011)

Posted on April 8, 2011 by Biffster

This week’s weight: 308 Difference from last week: +0.2 This year’s change: +2 Okay, seriously, enough! Since the start of March, I’ve lost a total of 0.2 lbs. I managed to get rid of all of the vacation weight, and have been… Read more

Posted in Drinks, Emotions, Health, Junk food, Weigh-in | 1 Comment

Starting out the new year! (And another weigh-in)

Posted on January 8, 2011 by Biffster

This week’s weight: 306.0 Difference from last week: -0.4 This year’s change:  – (new year) So now tell the truth: you didn’t think you’d hear from me again, didja? Figured I had tossed in the towel and given up, maybe… Read more

Posted in Holidays, Junk food, Meals, Weigh-in, WeightWatchers | 1 Comment

The wrong way to storyboard

Posted on November 12, 2010 by Biffster

Those of us who are members of Weight Watchers should be pretty familiar with the concept of storyboarding*. The idea is straight-forward: draw out step-by-step plans for how a situation will go, and how you’ll respond. This will help you visualize… Read more

Posted in Goals, Habits, Junk food, WeightWatchers | Leave a comment