Category Archives: Nutrition

Still mis-behaving – no weigh-in this week…

Posted on August 12, 2011 by Biffster

Hokay, so… it’s been a bad, bad month or two. Not a little bad, but big-time bad. Self-destructive bad. To quote Opus from Bloom County: “bad, really bad, abominably bad, bad, bad, bad!”Well, maybe not that bad, but Lord! it wasn’t good!” I… Read more

Posted in Emotions, Habits, Junk food, WeightWatchers | Leave a comment

Nice dinner substititution: a Weight Watchers Smart Ones enchilada suiza + one WW Smart Ones Santa Fe Rice & Beans in place of two frozen burritos…. Read more

Posted on August 1, 2011 by Biffster | Leave a comment

Printable Mediterranean Diet shopping list

Posted on May 17, 2011 by Biffster

Long-time readers know that I continually flirt with the Mediterranean Diet. I like the idea, I love that the diet is heart-friendly, and I truly love that this is a diet in style-sense, not in weight-loss sense. My problem is not having the… Read more

Posted in Diet, Meals, Nutrition | Tagged , , , , | Leave a comment