Biffster’s WeightJournal.com

Do you know the Mountain Man
The Mountain Man?
The Mountain Man!
Yes I know the Mountain Man
Who brings the bags of sweets
Do you hate the Mountain Man?
The Mountain Man?
The Mountain Man!
Do you hate the Mountain Man
‘cuz when he comes I eat…
Damned friggin’ vendors selling big bags of candy, trying to tear down my willpower. I’ve learned, though, [...]

Tags: Habits, Junk food by Biffster
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Current weight: 288.5
Difference from last entry: +/- 0
Difference from 2008 starting weight (290.5): -2

Well, actually “staying steady” is a bit deceiving. I’ve been up and down the last couple of weeks. That was mostly caused by having an excuse: my birthday! My wife E. threw me a big party, and even though she had [...]

Tags: Diet, Holidays, Junk food, Weigh-in by Biffster
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Current weight: 288.5Difference from last entry: -2Difference from 2008 starting weight (290.5): -2
Well, that is certainly better. And what is even better than that is the fact that I knew this was going to be a good weigh-in. I worked extremely hard this past week to lose weight. I stayed within my daily [...]

Tags: Diet, Exercise, Habits, Nutrition, Weigh-in by Biffster
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It should come as no surprise to anyone who knows me that I am still toying around with a Mediterranean diet.I love the idea of the Mediterranean diet, especially for its supposed benefits for a person’s heart. I am still very concerned about my heart health. So anything that can help keep my heart healthy [...]

Tags: Diet, Health, Meals, Nutrition by Biffster
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Current weight: 292.5
Difference from last entry: +6
Difference from 2008 starting weight (290.5): +2
Yeah, this is bad. There’s no way for me to even try to hint that there’s good news here. This is bad, very bad. I’ve lost track of my goals, and that has made it easy for me to lose track of my [...]

Tags: Diet, Exercise, Habits, Junk food, Meals, Weigh-in, WeightWatchers by Biffster
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