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	<title>Biffster's WeightJournal.com &#187; Miscellany</title>
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	<link>http://weightjournal.com</link>
	<description>Biffster's battleground since 1997</description>
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	<copyright>2006-2007 </copyright>
	<managingEditor>biffster@weightjournal.com (Biffster's WeightJournal.com)</managingEditor>
	<webMaster>biffster@weightjournal.com (Biffster's WeightJournal.com)</webMaster>
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	<ttl>1440</ttl>
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	<itunes:summary>Biffster's battleground since 1997</itunes:summary>
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	<itunes:author>Biffster's WeightJournal.com</itunes:author>
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		<itunes:name>Biffster's WeightJournal.com</itunes:name>
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		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/07/28/journal-updates-from-twitter-46/</link>
		<comments>http://weightjournal.com/2010/07/28/journal-updates-from-twitter-46/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/07/28/journal-updates-from-twitter-46/</guid>
		<description><![CDATA[Okay, so I decided that my first week back on #weightwatchers was more a &#34;getting to know myself&#34; week than a Program week. # The New Pornographers (@thenewpornos) are in Denver tonight. i&#039;m there. Anyone else going? # #Ninjas + @thenewpornos = AWESOMENESS! http://youtu.be/bxMCaU83QKs # [shudder] Something &#039;bout brussel sprouts looks just so very wrong&#8230;@amerrylife [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Okay, so I decided that my first week back on #<a href="http://search.twitter.com/search?q=%23weightwatchers" class="aktt_hashtag">weightwatchers</a> was more a &quot;getting to know myself&quot; week than a Program week. <a href="http://twitter.com/weightjournal/statuses/19740993647" class="aktt_tweet_time">#</a></li>
<li>The New Pornographers (@thenewpornos) are in Denver tonight. i&#039;m there. Anyone else going? <a href="http://twitter.com/weightjournal/statuses/19740531151" class="aktt_tweet_time">#</a></li>
<li>#<a href="http://search.twitter.com/search?q=%23Ninjas" class="aktt_hashtag">Ninjas</a> + @<a href="http://twitter.com/thenewpornos" class="aktt_username">thenewpornos</a> = AWESOMENESS! <a href="http://youtu.be/bxMCaU83QKs" rel="nofollow">http://youtu.be/bxMCaU83QKs</a> <a href="http://twitter.com/weightjournal/statuses/19740488855" class="aktt_tweet_time">#</a></li>
<li>[shudder] Something &#039;bout brussel sprouts looks just so very wrong&#8230;@amerrylife /via @<a href="http://twitter.com/KCLAnderson" class="aktt_username">KCLAnderson</a> <a href="http://twitter.com/weightjournal/statuses/19659613949" class="aktt_tweet_time">#</a></li>
<li>New Testament in Review: &quot;There’s something rotten in the State of Corinth…&quot;  <a href="http://bit.ly/d7goVC" rel="nofollow">http://bit.ly/d7goVC</a>  #<a href="http://search.twitter.com/search?q=%23bible" class="aktt_hashtag">bible</a> #newtestament #<a href="http://search.twitter.com/search?q=%23corinthians" class="aktt_hashtag">corinthians</a> <a href="http://twitter.com/weightjournal/statuses/19659363421" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/07/27/journal-updates-from-twitter-45/</link>
		<comments>http://weightjournal.com/2010/07/27/journal-updates-from-twitter-45/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/07/27/journal-updates-from-twitter-45/</guid>
		<description><![CDATA[Didn&#039;t track anything at all this weekend for #weightwatchers &#039;twas my b-day weekend: everything is 0 points, right? # Happy Monday, everyone! How was your weekend? # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Didn&#039;t track anything at all this weekend for #<a href="http://search.twitter.com/search?q=%23weightwatchers" class="aktt_hashtag">weightwatchers</a>  &#039;twas my b-day weekend: everything is 0 points, right? <a href="http://twitter.com/weightjournal/statuses/19589835598" class="aktt_tweet_time">#</a></li>
<li>Happy Monday, everyone! How was your weekend? <a href="http://twitter.com/weightjournal/statuses/19577014429" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly update digest</title>
		<link>http://weightjournal.com/2010/07/26/weekly-update-digest-23/</link>
		<comments>http://weightjournal.com/2010/07/26/weekly-update-digest-23/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 19:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/07/26/weekly-update-digest-23/</guid>
		<description><![CDATA[Hmmm&#8230; how many Points would a latte made with Bailey&#039;s be? #weightwatchers # ♫And I see signs of half remembered days I hear bells that chime in strange familiar ways # Helps me drink water -&#62; RT @mariseb5: Did not know that? &#34;@Aunt_JJ: @mariseb5 I will be adding lemon to water cuz helps w/water retention!&#34; [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Hmmm&#8230; how many Points would a latte made with Bailey&#039;s be?  <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   #<a href="http://search.twitter.com/search?q=%23weightwatchers" class="aktt_hashtag">weightwatchers</a> <a href="http://twitter.com/weightjournal/statuses/19362563058" class="aktt_tweet_time">#</a></li>
<li>♫And I see signs of half remembered days<br />
I hear bells that chime in strange familiar ways <a href="http://twitter.com/weightjournal/statuses/19362132178" class="aktt_tweet_time">#</a></li>
<li>Helps me drink water -&gt; RT @<a href="http://twitter.com/mariseb5" class="aktt_username">mariseb5</a>: Did not know that? &quot;@Aunt_JJ: @<a href="http://twitter.com/mariseb5" class="aktt_username">mariseb5</a> I will be adding lemon to water cuz helps w/water retention!&quot; <a href="http://twitter.com/weightjournal/statuses/19360967620" class="aktt_tweet_time">#</a></li>
<li>Oh, I can tweet a &quot;yay me&quot;: I chose to walk the 20 minutes from the babysitter&#039;s house to here. Hoorayfor a short walk! <a href="http://twitter.com/weightjournal/statuses/19360092094" class="aktt_tweet_time">#</a></li>
<li>Hmmm&#8230; I don&#039;t think wordpress sent a tweet for my latest blog post:  &quot;Fat&quot; clothes  <a href="http://bit.ly/bANktz" rel="nofollow">http://bit.ly/bANktz</a> <a href="http://twitter.com/weightjournal/statuses/19359528985" class="aktt_tweet_time">#</a></li>
<li>I am WFH, but stuck here &#039;cuz I don&#039;t have a car. Who wants to bring me a latte?  [grin] <a href="http://twitter.com/weightjournal/statuses/19354342904" class="aktt_tweet_time">#</a></li>
<li>Good morning everyone! How is your Friday starting off? <a href="http://twitter.com/weightjournal/statuses/19348124223" class="aktt_tweet_time">#</a></li>
<li>Thanks for the #<a href="http://search.twitter.com/search?q=%23ff" class="aktt_hashtag">ff</a>   @<a href="http://twitter.com/njrobynf" class="aktt_username">njrobynf</a> and @<a href="http://twitter.com/JennBurgessFit" class="aktt_username">JennBurgessFit</a>  they are two awesome tweepers going down the weight loss journey with us. <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://twitter.com/weightjournal/statuses/19347263716" class="aktt_tweet_time">#</a></li>
<li>Why would you unfollow me?  <a href="http://bit.ly/df8DGf" rel="nofollow">http://bit.ly/df8DGf</a> <a href="http://twitter.com/weightjournal/statuses/19282151870" class="aktt_tweet_time">#</a></li>
<li>Actually went to a #<a href="http://search.twitter.com/search?q=%23weightwatchers" class="aktt_hashtag">weightwatchers</a> meeting. Surprising emotional. Teared up twice, had to excuse myself for a few. #<a href="http://search.twitter.com/search?q=%23ww" class="aktt_hashtag">ww</a> <a href="http://twitter.com/weightjournal/statuses/19016930246" class="aktt_tweet_time">#</a></li>
<li>New blog post: NTiR: Paul keeps chucking the first stones (1 Corinthians 13-16) <a href="http://bit.ly/dvE73B" rel="nofollow">http://bit.ly/dvE73B</a>    #<a href="http://search.twitter.com/search?q=%23bible" class="aktt_hashtag">bible</a> #newtestament #<a href="http://search.twitter.com/search?q=%23corinthians" class="aktt_hashtag">corinthians</a> <a href="http://twitter.com/weightjournal/statuses/18934833290" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
			<wfw:commentRss>http://weightjournal.com/2010/07/26/weekly-update-digest-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/07/24/journal-updates-from-twitter-44/</link>
		<comments>http://weightjournal.com/2010/07/24/journal-updates-from-twitter-44/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/07/24/journal-updates-from-twitter-44/</guid>
		<description><![CDATA[Hmmm&#8230; how many Points would a latte made with Bailey&#039;s be? #weightwatchers # ♫And I see signs of half remembered days I hear bells that chime in strange familiar ways # Helps me drink water -&#62; RT @mariseb5: Did not know that? &#34;@Aunt_JJ: @mariseb5 I will be adding lemon to water cuz helps w/water retention!&#34; [...]]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Hmmm&#8230; how many Points would a latte made with Bailey&#039;s be?  <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   #<a href="http://search.twitter.com/search?q=%23weightwatchers" class="aktt_hashtag">weightwatchers</a> <a href="http://twitter.com/weightjournal/statuses/19362563058" class="aktt_tweet_time">#</a></li>
<li>♫And I see signs of half remembered days<br />
I hear bells that chime in strange familiar ways <a href="http://twitter.com/weightjournal/statuses/19362132178" class="aktt_tweet_time">#</a></li>
<li>Helps me drink water -&gt; RT @<a href="http://twitter.com/mariseb5" class="aktt_username">mariseb5</a>: Did not know that? &quot;@Aunt_JJ: @<a href="http://twitter.com/mariseb5" class="aktt_username">mariseb5</a> I will be adding lemon to water cuz helps w/water retention!&quot; <a href="http://twitter.com/weightjournal/statuses/19360967620" class="aktt_tweet_time">#</a></li>
<li>Oh, I can tweet a &quot;yay me&quot;: I chose to walk the 20 minutes from the babysitter&#039;s house to here. Hoorayfor a short walk! <a href="http://twitter.com/weightjournal/statuses/19360092094" class="aktt_tweet_time">#</a></li>
<li>Hmmm&#8230; I don&#039;t think wordpress sent a tweet for my latest blog post:  &quot;Fat&quot; clothes  <a href="http://bit.ly/bANktz" rel="nofollow">http://bit.ly/bANktz</a> <a href="http://twitter.com/weightjournal/statuses/19359528985" class="aktt_tweet_time">#</a></li>
<li>I am WFH, but stuck here &#039;cuz I don&#039;t have a car. Who wants to bring me a latte?  [grin] <a href="http://twitter.com/weightjournal/statuses/19354342904" class="aktt_tweet_time">#</a></li>
<li>Good morning everyone! How is your Friday starting off? <a href="http://twitter.com/weightjournal/statuses/19348124223" class="aktt_tweet_time">#</a></li>
<li>Thanks for the #<a href="http://search.twitter.com/search?q=%23ff" class="aktt_hashtag">ff</a>   @<a href="http://twitter.com/njrobynf" class="aktt_username">njrobynf</a> and @<a href="http://twitter.com/JennBurgessFit" class="aktt_username">JennBurgessFit</a>  they are two awesome tweepers going down the weight loss journey with us. <img src='http://weightjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <a href="http://twitter.com/weightjournal/statuses/19347263716" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/07/21/journal-updates-from-twitter-42/</link>
		<comments>http://weightjournal.com/2010/07/21/journal-updates-from-twitter-42/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/07/21/journal-updates-from-twitter-42/</guid>
		<description><![CDATA[Actually went to a #weightwatchers meeting. Surprising emotional. Teared up twice, had to excuse myself for a few. #ww # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Actually went to a #<a href="http://search.twitter.com/search?q=%23weightwatchers" class="aktt_hashtag">weightwatchers</a> meeting. Surprising emotional. Teared up twice, had to excuse myself for a few. #<a href="http://search.twitter.com/search?q=%23ww" class="aktt_hashtag">ww</a> <a href="http://twitter.com/weightjournal/statuses/19016930246" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journal updates from Twitter</title>
		<link>http://weightjournal.com/2010/07/20/journal-updates-from-twitter-41/</link>
		<comments>http://weightjournal.com/2010/07/20/journal-updates-from-twitter-41/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 20:04:00 +0000</pubDate>
		<dc:creator>Biffster</dc:creator>
				<category><![CDATA[Miscellany]]></category>

		<guid isPermaLink="false">http://weightjournal.com/2010/07/20/journal-updates-from-twitter-41/</guid>
		<description><![CDATA[New blog post: NTiR: Paul keeps chucking the first stones (1 Corinthians 13-16) http://bit.ly/dvE73B #bible #newtestament #corinthians # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>New blog post: NTiR: Paul keeps chucking the first stones (1 Corinthians 13-16) <a href="http://bit.ly/dvE73B" rel="nofollow">http://bit.ly/dvE73B</a>    #<a href="http://search.twitter.com/search?q=%23bible" class="aktt_hashtag">bible</a> #newtestament #<a href="http://search.twitter.com/search?q=%23corinthians" class="aktt_hashtag">corinthians</a> <a href="http://twitter.com/weightjournal/statuses/18934833290" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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