Category Archives: Meals

Video Entry #7: Remember the basics

Posted on June 27, 2009 by Biffster

Current weight: 309.4 Difference from last entry: +0.2 Difference from 2009 starting weight (316.6): -7.2 http://www.youtube.com/watch?v=Gw6n8wCqMFY Show notes: Bad food choices counteract good portion control. Up a minimal… Read more

Posted in Drinks, Habits, Meals, Weigh-in, WeightWatchers | Leave a comment

Splurge, but choose wisely

Posted on May 3, 2009 by Biffster

This has definitely been a weird week. Most of it was because of schedule changes. I was off on Monday and Tuesday for spring cleaning and a birth within the family. I worked in the office on Wednesday and Thursday, but then worked from home Friday…. Read more

Posted in Habits, Junk food, Meals | Tagged , , | Leave a comment

Recipe: Beef & Macaroni Casserole

Posted on March 2, 2009 by Biffster

I decided that the best way to get back on track is to start cooking healthy. I have a ton of Weight Watchers and Eating Healthy recipes, so I dug in and found the recipe below. It was actually very yummy, and clocks in at 9 points per serving. I… Read more

Posted in Diet, Meals, WeightWatchers | Leave a comment