It should come as no surprise to anyone who knows me that I am still toying around with a Mediterranean diet.I love the idea of the Mediterranean diet, especially for its supposed benefits for a person’s heart. I am still very concerned about my heart health. So anything that can help keep my heart healthy [...]
Hello everyone. I know I have been away for a while. Don’t worry, I haven’t gone off the deep end or anything. My weight has actually been failry stable lately. I just haven’t had much time to write, well, anywhere actually. All of my blogs and journals (for a list, see the Links section in [...]
Current weight: 292.5
Difference from last entry: +6
Difference from 2008 starting weight (290.5): +2
Yeah, this is bad. There’s no way for me to even try to hint that there’s good news here. This is bad, very bad. I’ve lost track of my goals, and that has made it easy for me to lose track of my [...]
There are a couple of meals that I’ve been eating on a fairly consistent basis. They are all easy, require no/almost no cooking, and are eay to figure out Points-wise (sorry, I don’t have calorie information). Who knows, I may update my Recipes page with this information.
Breakfast sandwich
1 Thomas light english muffin (1 [...]
It was a bad week, but it is easier to talk about it than to type it up. So I did just that. Enjoy!
http://weightjournal.com/audio/2747.ogg
Welcome, everyone, to my litte space on the web. I've been fighting a battle to maintain my weight since 1997. As Lao Tzu said a couple of millenia ago, the journey of a thousand miles starts with one step. This journal documents my journey.
