About Me
I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
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Weight chart
Pounds left 'til goal: 76
Category Archives: Meals
Nice dinner substititution: a Weight Watchers Smart Ones enchilada suiza + one WW Smart Ones Santa Fe Rice & Beans in place of two frozen burritos…. Read more
Printable Mediterranean Diet shopping list
Long-time readers know that I continually flirt with the Mediterranean Diet. I like the idea, I love that the diet is heart-friendly, and I truly love that this is a diet in style-sense, not in weight-loss sense. My problem is not having the… Read more
Posted in Diet, Meals, Nutrition
Tagged Grocery store, Mediterranean diet, Shopping, Shopping list, Weight loss
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This would actually probably work well as a tweet, but I want to test asides: I’ve decided that I will only allow myself to have lunch out if I walk to the restaurant. Seems like a fair trade-off. And if I eat something healthy, I end up with a… Read more