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Category Archives: Health
Best exercise yet: biking the beach in California
One of the things that we ended up doing during our recent California vacation was taking a bike ride. I wasn’t up for it at first: I was tired and just wanted to take a nap. But right as Erin was about to leave, I figured y’know, I really… Read more
Still on a plateau (Weigh-in for April 5th, 2011)
This week’s weight: 308 Difference from last week: +0.2 This year’s change: +2 Okay, seriously, enough! Since the start of March, I’ve lost a total of 0.2 lbs. I managed to get rid of all of the vacation weight, and have been… Read more
Do it at the zoo!
I am constantly looking for fun ways to get in some activity. I live and die by the old adage that exercise has to be fun. If something isn’t fun, I am stubborn enough to refused to do it. No matter how good that might be for my health, or for my… Read more
Posted in Exercise, Habits, Health
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.