Category Archives: Habits

The wrong way to storyboard

Posted on November 12, 2010 by Biffster

Those of us who are members of Weight Watchers should be pretty familiar with the concept of storyboarding*. The idea is straight-forward: draw out step-by-step plans for how a situation will go, and how you’ll respond. This will help you visualize… Read more

Posted in Goals, Habits, Junk food, WeightWatchers | Leave a comment

Listening to my tummy…

Posted on November 10, 2010 by Biffster

Tuesday’s entry was all about eating too much when dining out.  When I am on top of things health-wise, I never have a problem with this. I stop eating when I am full, whether I am at home or eating elsewhere. My tummy and my mind are in… Read more

Posted in Habits, Health, Meals | 1 Comment

Dining out – don’t clean my plate!

Posted on November 8, 2010 by Biffster

You might’ve already figured this out, but I had a really bad first half of 2010. I didn’t get myself back on course eating-wise until the week after my birthday. I let myself slide on a number of different fronts. Those are thing I am going to be… Read more

Posted in Habits, Meals | 1 Comment