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Emotions Exercise Habits

WeightJournal – March 15, 2016 – Out for a walk

I’m still stuck at the same weight – 287lbs – for one reason: I have not been getting in activity at all. Time to stop that! So to inspire myself, I did today’s journal update while I was out for a walk! I’m taking advantage of the beauty of Colorado on this one – I just wish I had a better videographer than me. 🙂

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Diet Habits Holidays

WeightJournal – Nov 23, 2015 – Thanksgiving!

It’s that wonderful time of the year again! We’re less than a week out from Thanksgiving, so I wanted to spend most of this journal entry talking about strategies to use to enjoy the holiday without self-sabotaging my weight loss this year. Hopefully this will help you out, too!

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Diet Exercise Goals Habits Junk food Video entry WeightWatchers

Weight Journal – November 11th, 2015 – Could be worse

Back after a month’s break. I haven’t had motivation lately, but have been using the things that I’ve learned to stay on-track. Somehow…