Category Archives: Goals

“light” and “heavy” weight days

Posted on January 9, 2011 by Biffster

Does anyone have days in the week where they weigh more than others? I consistently weigh less on Saturday mornings. Sometimes by 2-3 pounds. For example, on Thursday I weighed in at 303.8. Yesterday (Saturday) morning, 301.4. The actual weights… Read more

Posted in Goals, Meta | 3 Comments

The wrong way to storyboard

Posted on November 12, 2010 by Biffster

Those of us who are members of Weight Watchers should be pretty familiar with the concept of storyboarding*. The idea is straight-forward: draw out step-by-step plans for how a situation will go, and how you’ll respond. This will help you visualize… Read more

Posted in Goals, Habits, Junk food, WeightWatchers | Leave a comment

A new set of goals

Posted on March 29, 2010 by Biffster

Okay, sorry for my whining diatribe yesterday. I am back with a more productive post. I reckon that some goals will help me focus on what I need to do. Goals are good, since they give a person something to work towards. Instead of saying something… Read more

Posted in Emotions, Goals, Habits, Holidays | 1 Comment