About Me
I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
Skype Online Status
Weight chart
Pounds left 'til goal: 76
Author Archives: Deli.cio.us
links for 2007-08-03
Exercising In Segments Helps Burn Fat The workout that was broken into two half-hour segments resulted in more fat breakdown than the other two activities, the researchers report in the June issue of the Journal of Applied… Read more
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links for 2007-06-13
Full Body Day 1 | Gimme20.com – Fitness Tracking & Fitness Community (tags: exercise workout tips) Full Body Day 2 | Gimme20.com – Fitness Tracking & Fitness Community (tags: exercise workout… Read more
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