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Diet Habits Holidays

WeightJournal – Nov 23, 2015 – Thanksgiving!

It’s that wonderful time of the year again! We’re less than a week out from Thanksgiving, so I wanted to spend most of this journal entry talking about strategies to use to enjoy the holiday without self-sabotaging my weight loss this year. Hopefully this will help you out, too!

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Diet Exercise Goals Habits Junk food Video entry WeightWatchers

Weight Journal – November 11th, 2015 – Could be worse

Back after a month’s break. I haven’t had motivation lately, but have been using the things that I’ve learned to stay on-track. Somehow…