Emotions Goals Habits Weigh-in

WeightJournal May 28 2015 – a tough week

Recorded in Trinidad, Colorado on a windy day. Sorry about the audio! It’s been a tough week, I’m trying to keep myself from falling back into old habits, and I haven’t been very successful.  🙁

I also have a tip for a healty-ish way to dine out.



May 21, 2015 – a huge goal achieved

I hit a MAJOR goal this week! I’ve been above the 300lb mark for years now. This week I finally, finally broke through. Barely, 299.8, but still, there ain’t no 3 at the start of that number!!!

– Recorded at Denver Union Station

Emotions Goals

When you feel your motivation waning…

When you feel your motivation waning, just remember: