Emotions Exercise Health Video entry

April 22, 2015 – Kittybomb!

Hello again, everyone! This week’s episode is all about a health test. Apparently our Lucy-kitty was bored with the subject, ‘cuz she bombs the video part-way through and spends the rest of the time loving on me. 🙂

Exercise Weigh-in WeightWatchers

April 15, 2015 – Puppy power!

As my wife Erin said: “This dog is going to be the life of me.” This week I’m talking about our puppy, walking and big success on the sale this week!

Note: I am not trembling in the video, but bouncing on my exercise ball chair.


April 6, 2015 – Getting back on track

Lots of topics for this journal update, including former update cycles and one of my most hated words ever: diabetes.