Printable Mediterranean Diet shopping list

Vegetables in a grocery store, Paris

Long-time readers know that I continually flirt with the Mediterranean Diet. I like the idea, I love that the diet is heart-friendly, and I truly love that this is a diet in style-sense, not in weight-loss sense.

My problem is not having the food stuffs that I need for the Med diet on-hand at home. And I never know what to buy when I am at the grocery store. So I did a quick Google search to find suggestions for what to put on a shopping list. Lo and behold, I found an actual printable shopping list!

No need to carry your Advanced Mediterranean book to the store with you now.  Just print out the grocery list PDF on your printer holding standard 8.5 x 11-inch paper.

PDF (direct link)

via Printable documents for the Advanced Mediterranean Diet.

Now that I have the stuff I need to eat according to the diet, it’ll be much easier to actually do it. At least part of the time.

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