Okay, so it has been a really, really long time since I’ve done an actual update in this journal. No surprise there: I am doing very poorly controlling my weight, so I don’t want to post here. Who wants to wallow in their misery? What’s the fun in that?
Of course, this journal isn’t supposed to be about just the fun stuff. It’s supposed to be about the bad stuff, too. And I’ve had a lot of bad stuff going on. I am just so used to dealing with stress with eating that I don’t even notice it anymore. Busy work week? Eat an extra pastry at the coffee shop. Snow outside is making me nervous about driving? Carton of chocolate milk and a donut or two.
Then, for some reason that I cannot remember anymore, I stopped exercising. No more 45-minute walks at lunchtime! What the hell is wrong with me? That was cheap, easy exercise. I would combine that with a treat (say a non-fat latte from the former Peaberry Coffee), listen to some tunes, and just enjoy. Now it is hard to get myself out of my office chair at all. Seriously, wtf?
[le sigh] More sometime later.
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
