About Me
I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
Skype Online Status
Weight chart
Pounds left 'til goal: 76
Daily Archives: January 18, 2010
Weekly update digest
Podcasts can help you lose weight? I am *so* into that! Sweetie, time to set up iTunes to catch that one! 
http://bit.ly/4Wymv7 # RT @ZnaTrainer: Oh wow, you can even donate to the American Red Cross on iTunes for Haiti:… Read more
Posted in Miscellany
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