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Drinks Habits Meals Weigh-in WeightWatchers

Video Entry #7: Remember the basics

Current weight: 309.4
Difference from last entry: +0.2
Difference from 2009 starting weight (316.6): -7.2

Show notes:

Bad food choices counteract good portion control.
Up a minimal amount of weight.
Remembering the basics, including drinking lotsa water.
A new anchor! And worry about my next vacation


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