Current weight: 309.4
Difference from last entry: +0.2
Difference from 2009 starting weight (316.6): -7.2
Show notes:
Bad food choices counteract good portion control.
Up a minimal amount of weight.
Remembering the basics, including drinking lotsa water.
A new anchor! And worry about my next vacation
Related posts:
I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
