Show notes:
Bad food choices counteract good portion control.
Up a minimal amount of weight.
Remembering the basics, including drinking lotsa water.
A new anchor! And worry about my next vacation
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Video Entry #7: Remember the basics
Current weight: 309.4
Difference from last entry: +0.2
Difference from 2009 starting weight (316.6): -7.2
About this entry
You’re currently reading “Video Entry #7: Remember the basics,” an entry on Biffster’s WeightJournal.com
- Published:
- Jun 27 2009 / 8:24 am
- Category:
- Drinks, Habits, Meals, Weigh-in, WeightWatchers
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