Current weight: 30X?
Show notes:
Recovering from the effects of vacation. Camping is fun, but it doesn’t lend itself to eating well. Too much bad food = weight gain, and I am expecting at least a 5 lb. gain this week.
A fun exercise variation: I take a different train to work, then walk from there. This increases the walking distance to work from 5 minutes to 20 minutes. Instant extra activity points!
Plus confessions of laziness and being lax.
Related posts:
I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
