Archive for March, 2009

Journal updates from Twitter for 2009-03-10

Published by Biffster on March 10, 2009 under Miscellany

  • i think I am going to ask to start over at WW. I am getting discouraged seeing how much I have to lose to get back to square one. #geekfit #

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Recipe: Beef & Macaroni Casserole

Published by Biffster on March 2, 2009 under Diet, Meals, WeightWatchers

I decided that the best way to get back on track is to start cooking healthy. I have a ton of Weight Watchers and Eating Healthy recipes, so I dug in and found the recipe below. It was actually very yummy, and clocks in at 9 points per serving. I substituted ground turkey and left out the oil, so mine was even fewer Points. The only other alteration I would make to this recipe is to add more water. It was very dry by the time it finished cooking.

Beef & Macaroni Casserole

12 ounces Healthy Harvest elbow macaroni — Cooked and drained
2 tablespoons Oil
1 1/2 pounds Ground beef 4% Fat — browned and drained
dash Salt and pepper
1 large Onion — chopped
2 Stalks celery — chopped
1 can Tomato paste
3/4 cup Water
2 tablespoons Sherry
10 3/4 ounces 98% Fat Free Tomato Soup
1/4 cup low-fat Cheddar cheese — grated, or Parmesan
1 teaspoon Leaf oregano

  1. Toss cooked noodles in oil.
  2. Place in greased CROCK-POT.
  3. Add all remaining ingredients, except grated cheese.
  4. Stir thoroughly.
  5. Sprinkle cheese over top.
  6. Cover and cook on Low 4 to 8 hours. (High: 2 to 3 hours)

Journal updates from Twitter for 2009-03-02

Published by Biffster on March 2, 2009 under Miscellany

  • [sigh] weekends are so tough. I was doing pretty good last week. #

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