About Me
I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
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Weight chart
Pounds left 'til goal: 76
Monthly Archives: July 2008
Mediterranean Diet Pyramid
It should come as no surprise to anyone who knows me that I am still toying around with a Mediterranean diet.I love the idea of the Mediterranean diet, especially for its supposed benefits for a person’s heart. I am still very concerned about my… Read more
Posted in Diet, Health, Meals, Nutrition
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