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Monthly Archives: March 2008
Judith Beck on Beliefnet
Beliefnet is running a very interesting interview with Judith Beck, author of The Beck Diet Solution. Those of you who’ve read my journal for a while know that I am not a fan of the diet system du jour. Most are schemes to separate people who need… Read more
Posted in Emotions
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Weigh-in for March 22: Seriously?
Current weight: 281Difference from last entry: -1Difference from 2008 starting weight (290.5): -9.5 So, you know, every now and then I have a week where I lost weight, but don’t know how or why. This is one of them. The scale showed a one-pound… Read more
Posted in Weigh-in
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Weigh-in for March 15: Exercise makes the difference
Current weight: 282Difference from last entry: -2Difference from 2008 starting weight (290.5): -8.5I actually feel a little out-of-sorts because I didn’t get to follow my now-daily routine of stopping at the rec center for a workout every morning. I… Read more
Posted in Weigh-in
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.