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Monthly Archives: February 2008
Exercise!
Those of you unfamiliar with the Weight Watchers program won’t be familiar with the idea of exercise Points. The concept is straight-forward though: physical activities are given a certain number of Points. One’s goal is to get as many activity… Read more
Posted in Exercise, WeightWatchers
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Audio post – 2/26/2008
It was a bad week, but it is easier to talk about it than to type it up. So I did just that…. Read more
Posted in Diet, Exercise, Habits, Meals
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Perceptions revisited
In a previous article, I talked about how people perceive overweight people. In that entry, I said that I was “realizing that someone who sees me for the first time will still see me as a big fat guy.” While this may be true, it is not necessarily… Read more
Posted in Emotions
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.