Exercise!
Those of you unfamiliar with the Weight Watchers program won’t be familiar with the idea of exercise Points. The concept is straight-forward though: physical activities are given a certain number of Points. One’s goal is to get as many activity Points in a week as they can, depending on their fitness level. I had been […]
Popularity: 28% [?]
Welcome, everyone, to my litte space on the web. I've been fighting a battle to maintain my weight since 1997. As Lao Tzu said a couple of millenia ago, the journey of a thousand miles starts with one step. This journal documents my journey. 