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Diet Exercise Weigh-in

Weigh-in for November 3, 2007

Current weight: 310.5
Difference from last entry: +4
Difference from 2007 starting weight (335.5): -25.5

Well, there isn’t much to say about this week. I just got back from my trip to Vancouver, and I did not eat well there at all. Well, it depends on how you define “well,” of course. I ate a lot of yummy food there. The problem is that I ate way  too much while I was there.

I actually had a good plan for how to avoid over-eating. Every night I was there, the conference organizers had planned evening sessions. These were to include hors d’ourves and drinks. So each night, I would eat dinner at my hotel before the evening sessions. And each night when I got to the session, it turned out that the supposed appetizers were actually full meals! Or at least I don’t count a pasta bar, fish’n’chips, dim sum, shrimp and rice, etc as appetizers.

One would think that I would’ve learned my lesson after the first night. But I kept doing that, every night. And my weight this week shows that. Big-time!

Actually, I get the feeling that this might be an inaccurate weight. I didn’t drink a lot of water while I was in Vancouver. I think I might’ve put on a bit of water weight. I’ll be interested to see what next week’s weigh-in looks like.

On the plus side, I did a ton of walking while in Vancouver. I put in at least a half-hour of walking every day I was there. That should’ve mitigated the effects of the over-eating. That’s why this week’s high weight baffles me so. I knew that I would be up in weight, I just didn’t expect it to be that high of a gain.

Oh, well, I am back home and on-program again. I’m not going to let a trip trip me up.

🙂

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