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The workout that was broken into two half-hour segments resulted in more fat breakdown than the other two activities, the researchers report in the June issue of the Journal of Applied Physiology.
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Can adding a cup or two of coffee to the exercise routine increase protection from skin cancer? New research indicates that just might be the case.
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
