Current weight: 321
Difference from last entry: -3
Difference from 2007 starting weight (335.5): -14.5
Holy moly! HOLY CRAP! That’s the lowest I’ve seen a scale stop in two years, and I’ve gotta tell you, it felt really, really good. My weight has been yo-yoing for a long, long time. I have a chart that I use […]
Popularity: 28% [?]
Exercising In Segments Helps Burn Fat
The workout that was broken into two half-hour segments resulted in more fat breakdown than the other two activities, the researchers report in the June issue of the Journal of Applied Physiology.
(tags: exercise workout)
Exercise, caffeine fight skin cancer - Boston.com
Can adding a cup or two of coffee to the exercise […]
Popularity: 23% [?]
Welcome, everyone, to my litte space on the web. I've been fighting a battle to maintain my weight since 1997. As Lao Tzu said a couple of millenia ago, the journey of a thousand miles starts with one step. This journal documents my journey.
