Monthly Archives: August 2007

Weigh-in for August 21, 2007

Posted on August 26, 2007 by Biffster

Current weight: 321 Difference from last entry: -3 Difference from 2007 starting weight (335.5): -14.5 Holy moly! HOLY CRAP! That’s the lowest I’ve seen a scale stop in two years, and I’ve gotta tell you, it felt really, really good. My weight… Read more

Posted in Diet, Meals, Weigh-in | Leave a comment

links for 2007-08-03

Posted on August 2, 2007 by Deli.cio.us

Exercising In Segments Helps Burn Fat The workout that was broken into two half-hour segments resulted in more fat breakdown than the other two activities, the researchers report in the June issue of the Journal of Applied… Read more

Posted in Miscellany | Leave a comment