Weigh-in for August 21, 2007

Current weight: 321
Difference from last entry: -3
Difference from 2007 starting weight (335.5): -14.5
Holy moly! HOLY CRAP! That’s the lowest I’ve seen a scale stop in two years, and I’ve gotta tell you, it felt really, really good. My weight has been yo-yoing for a long, long time. I have a chart that I use […]

Popularity: 28% [?]

links for 2007-08-03

Exercising In Segments Helps Burn Fat
The workout that was broken into two half-hour segments resulted in more fat breakdown than the other two activities, the researchers report in the June issue of the Journal of Applied Physiology.
(tags: exercise workout)

Exercise, caffeine fight skin cancer - Boston.com
Can adding a cup or two of coffee to the exercise […]

Popularity: 23% [?]