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Monthly Archives: August 2007
Weigh-in for August 21, 2007
Current weight: 321 Difference from last entry: -3 Difference from 2007 starting weight (335.5): -14.5 Holy moly! HOLY CRAP! That’s the lowest I’ve seen a scale stop in two years, and I’ve gotta tell you, it felt really, really good. My weight… Read more
Posted in Diet, Meals, Weigh-in
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links for 2007-08-03
Exercising In Segments Helps Burn Fat The workout that was broken into two half-hour segments resulted in more fat breakdown than the other two activities, the researchers report in the June issue of the Journal of Applied… Read more
Posted in Miscellany
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.