Biffster’s WeightJournal.com

Current weight: 324
Difference from last entry: -2.5
Difference from 2007 starting weight (335.5): -11.5

Ah, back down a couple of pounds. I dunno that I actually did much to help myself out, other than having a couple of days where I really wasn’t all that interested in food. I guess that I did do a better job of cutting down on the bad stuff that I eat, including not succumbing to birthday cake and etc at the office. (I most definitely had some of my birthday cake: that’s what birthdays are for!)

I am still struggling trying to get motivation back for exercise. And it’s not so much that I am actively trying to avoid it, I just don’t think about it . Again. And that’s something that I need to figure out. Adding in at least 10-15 minutes a day would have tremendous benefits for my efforts. And 10-15 minutes is not a big time committment at all! I just need some way to remind myself that I can choose exercise, among the many other ways that I choose to spend my free time.

Tags: Exercise, Habits, Weigh-in //