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This pretty much sums it up for me: “Several studies found that the caloric increase is actually greater than that contained in the soda, raising ‘the possibility that soft drinks increase hunger, decrease satiety or simply calibrate people to a high leve
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.
Where are you???