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Monthly Archives: March 2007
links for 2007-03-10
Strong Evidence Links Soft Drink Consumption To Obesity, Diabetes This pretty much sums it up for me: “Several studies found that the caloric increase is actually greater than that contained in the soda, raising ‘the possibility that soft… Read more
Posted in Miscellany
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Nutrition information at restaurants
There’s a great article at Rudd Sound Bites regarding a topic near and dear to my heart: Healthy Choices and the Need for Menu Labeling. The author of the article (Marlene Schwartz) stopped in at a Panera Bread for a supposedly-healthy meal. Once… Read more
Posted in Diet, Meals, Nutrition
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Weigh-in for March 5, 2007
Weight: 329.5Difference from last entry: -3.5Difference from 2007 starting weight: -6YAY! The very first words that I said when I saw the scale were “YAY! YAY YAY YAY YAY YAY!!!” Not just because this is a pretty darned good bit of weight loss this… Read more
Posted in Weigh-in
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.