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Daily Archives: October 12, 2006
links for 2006-10-13
Health and Fitness Blog :: Study: Weighing daily helps dieters The study found that Daily weighing helps dieters keep the weight off, especially if they report their weight to someone else. (tags: weigh tips tools scale) BMJ: Physical… Read more
Posted in Miscellany
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We all think we can mind what we eat…
Rudd Sound Bites has a very interesting article about “mindless eating” that is kinda depressing: An article published yesterday in the New York Times put it best: “When it comes to the slippery issues of snacking and portion control, no one… Read more
Posted in Habits, Meals
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.