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Monthly Archives: October 2006
links for 2006-10-13
Health and Fitness Blog :: Study: Weighing daily helps dieters The study found that Daily weighing helps dieters keep the weight off, especially if they report their weight to someone else. (tags: weigh tips tools scale) BMJ: Physical… Read more
Posted in Miscellany
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We all think we can mind what we eat…
Rudd Sound Bites has a very interesting article about “mindless eating” that is kinda depressing: An article published yesterday in the New York Times put it best: “When it comes to the slippery issues of snacking and portion control, no one… Read more
Posted in Habits, Meals
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Food Or Its Expectation Sparks Brain’s Hunger Centers
Surprise surprise: the first bit of food makes one more hungry: researchers found that brain activity in important hunger centers spiked with the first bites of food.”The drive to eat is massively stimulated by the start of eating,” said Gareth… Read more
Posted in Diet
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I am Biffster, a 40-something year old who has had a life-long battle with my weight. This journal - active since 1997 - chronicles my successes and failures along the way.